Who Is at Highest Risk?
Before we get to the foods, it’s important to understand who should be especially vigilant:
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People with gastrointestinal issues – Celiac disease, Crohn’s, ulcerative colitis, and IBS impair absorption
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Type 2 diabetics – High blood sugar increases urinary excretion of magnesium
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Those with alcohol dependence – Alcohol alters magnesium absorption and excretion
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Older adults – Absorption decreases with age, while excretion increases
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People taking certain medications – Proton pump inhibitors (for acid reflux), diuretics, and some antibiotics
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Athletes – Significant magnesium is lost through sweat
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Pregnant and breastfeeding women – Requirements increase significantly
