Blood pressure is one of the most important vital signs for assessing cardiovascular health. While the « ideal » reading is often cited as 120/80 mmHg, what’s considered normal can vary by age, gender, and individual health. This guide breaks down current standards and offers actionable tips for maintaining healthy blood pressure at any stage of life.
Blood Pressure Categories (Adults)
According to the American Heart Association (AHA) and other major health bodies:
| Category | Systolic (Top Number) | Diastolic (Bottom Number) |
|---|---|---|
| Normal | < 120 mmHg | and < 80 mmHg |
| Elevated | 120–129 mmHg | and < 80 mmHg |
| Hypertension Stage 1 | 130–139 mmHg | or 80–89 mmHg |
| Hypertension Stage 2 | ≥ 140 mmHg | or ≥ 90 mmHg |
| Hypertensive Crisis | > 180 mmHg | and/or > 120 mmHg |
Note: *Hypertension is now diagnosed at 130/80 mmHg or higher*, a change from older guidelines.
